| The Book Also Covers: |
| | Gear you might want to have. |
| | Requirements on becoming a SEAL. |
| | Physical and Mental requirements for taking the physical test. |
| | Getting ready to take the screen test. |
| | Mental requirements and preparation for BUD/S. |
| | A special section on wives and girlfriends. |
| | Obstacles and swims. |
| | Pre BUD/S, 1st Phase, 2nd Phase, 3rd Phase, Post BUD/S, and The Teams |
| | Steps on going U.S. Navy SEALs. |
| | Steps at BUD/S and after. |
| | What you should know about SWCC. |
| | Talking with your local Navy recruiter. |
| | Forms your going to see from your local navy recruiter. |
| | As well as all the frequently asked questions and answers that I have received over the years. |